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Nutrition Therapy Specializing in

GI Disorders
Food Sensitivities/Intolerances
Celiac Disease
Weight Loss & Wellness
Chronic Disease Management
Migraines
Anti-Inflammatory Diets

I believe in nutrition as a tool to help you feel your best as well as prevent and manage disease.  I also believe that one diet does not fit all.  By combining my formal education and personal experience, I will work with you to develop a unique diet as well as provide tools to help you along the way. While working with me, you will also get email coaching so that you don’t have to take your food journey alone.  Contact me today.  I look forward to working with you! – Katie

4 thoughts on “Home

  1. From other sites I see that you work with FODMAP, but do you also work with the Portfolio diet? Looking for someone who works with both and who helps plan menus for my husband and I.
    Thank you,
    Darcy

    • Hi Darcy,
      Unfortunately for many people who have follow the FODMAP diet for GI distress, they are unable to tolerate many of the foods that are recommended on the Portfolio diet. In the early stages of the FODMAP diet, fermentable carbohydrates are restricted and later challenged to determine which foods cause GI distress. So in the early stages of the FODMAP diet, it would be difficult to meet nutritional needs (depending on level of GI distress and willingness to supplement with vegan protein powder) while trying to follow the two diet at the same time. If you do want to try it, I would be happy to help you out. Hope that answers your question. -Katie

      • No, FODMAP would be for me and Portfolio would be for my husband. Are you able to advise and help with menus for both of those?
        Thanks,
        Darcy

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